Thursday//March 9

A. Complete for quality reps and Rang of Motion:
100 GHD Bk Ext.
Accumulate 3 mins of FLR on the Floor or Rings depending on your skill level
200 Heavy Rope Skips
150 Alt OH Lunge Steps (blank barbell OH)
B.
3 RFT:
30 KBS (green/yellow)
15 Wall Balls
200/150 M Ski