Wednesday//March 8

A1. Strict Press; 8,6,4,2 – Small build every set
A2. WCU Clusters [2.1] rest 15 sec inside each cluster
*MOD – 3 Jumping Chin Hangs on Rings with Slow Negative
X 4, rest 2min b/t sets
B. 1A Suitcase KB Deadlift – Build each set. 8 reps/side, X 3 sets; rest 90-120sec b/t
For Time:
50 KB Goblet Squats – 32/20k (red/purple)
125 Dubs
2000 M Row
125 Dubs
50 KB Gob. Squats
* If no Dubs – Run 2 TH Loops, or if 125 Dubs is going to take you 5+ minutes, Run 2 TH Loops