Tuesday//March7

Coach sets running clock… Perform 1 set every 5 mins for 40 minutes; each set is individually timed, score is FASTEST time. Remaining time in each 5 min segment is rest.
10/7 T2B
200/150 M Ski Erg
12 Alt DB/KB Front Rack Lunge Steps @ 35#/20#/hand
8 burpee jump to touch 6” above reach