Monday//March 6

A.  FS @ 30X1: 2,2,1,1,1 – Make that last single challenging, but maintain that tempo
+
5 sets: [in any order you want. Choose your order and stick with it]
350/250 M Row
50 Heavy Ropes Skips - 5#/2#
2R/2L TGU – 24/16
15/10 Push Ups
10 TnG Power Cleans @ 50K/29K
*rest 2 minutes between rounds
* Each Round we would like to see a faster pace
* Score is SLOWEST round of the day