Friday//March 31

LAST WORKOUT IN CURRENT LAB SPACE!!!!
A. Open with 15 minutes of Speed Ladder Work
B. Hip Flow5-7 minutes
C.  For Time:
10-1 & 1-10 of:
Double Squat Wall Ball
Double DB bent over row 35/20
Then…
1000 M Run (2 BIG Loops)
Then…
10 Alt TGU – green/purple
Then….
3 Rounds:
200/150 M Ski
10 S2OH @ 50K/29K
Then…
1000 M Row