Thursday//March 30

30 mins of:
A. Complete for quality reps, intensity level, and Rang of Motion: (slice and dice as you wish)
6-8 reps @ TnG Power Cleans– If comfortable, increase wt. every set
10 gym lengths DB Walking Lunge Steps – you choose wt.
150 AbWheel k2E
2000 Meters of Running total – TH Loop = 250M, BIG Loop = 500 M
300 Heavy Rope Skips
B. 20 min AMR:
500 M Row
Then…
3 Rounds of: @ 35#/h & 20#/h
8 DB Deadlift
8 DB Push Press
8 DB Alt Step Up 24”/20”
*then back to the row