Tuesday//March 28

A. Dave Durante Core:
X 3
Seated Tucks X 10
V- Ups X 10
Hollow Body Heel Taps X 10
Hollow Body HOLD X 10 sec
B. Clean Complex: 15 mins
1 Clean Pull + 1 clean high Pull + 1 PC
C. 30 min EMOM:
Min 1: 30 sec T2B
Min 2: 20 sec Ski cal sprint
Min 3: 30 sec Burpees
* score is total reps and cals