Sunday//March 26

A. Open with:
20 min Emom:
min 1: 4 DB Man makers 35/20
min 2:  12 KB Gob. Curtsy Squats
Min 3: 12/9 Cal Ski
Min 4:  10 DB Alt BP in a hip bridge – Both DB’s up in the air, lower one, keep the other up
B.
For Time:
100 -80-60-40-20 – Double Unders (mod = heavy rope skips)
50-40-30-20-10 – Burpees
25-20-15-10-5 MedBall Clean to Wall ball Toss
(ex. 100 dubs, 50 burpees, 25 medball, 80 dubs, 40 burpees, 20 medball… etc. )