Monday//March 27

A. open with Mini Band EMOM – 9 mins:Min 1: 15 Banded Wall Facing Air Sq.
min 2: 6R/6L Clam Shell + 6R/6L Donkey Kick
min 3: 10 Super Mans + 10 sec Superman Hold
B.  FS  - build to something heavy for the day. If feeling good, go for a new 1RM – 15 mins
C1: Muscle Ups – AMR in 2 mins; OR – Shoot Thru’s on the paralletts 6-10 reps (plank-pushup-ShoutThru-dip- shoot back through);
C2.  1 Sandbag TH Loop Run
C3. GH Sit Ups or Wt.ed DB Sit Up; 8-12 reps
4 sets; rest 2 mins
+
“Grace”