Saturday//March 25

A. Open with:
3 Rounds NFT:
10 Diamond Push-ups
15 DB Bent Over Row
20 Strict Press (empty barbell)
25 Band Pull Aparts (red or orange band)
30 Sit-ups
B.Teams of 2 – 20 min AMR, you go, I go style.
P1 works through for following, while P2 rests (then switch):
15 KBS 24/16
12 Gob Squat 24/16
9 BJSD – 24/20
* Score is total rounds completed + any extra reps