Thursday//March 23

A. Dave Durante Core:
X 3
Seated Tucks X 10
V- Ups X 10
Hollow Body Heel Taps X 10
Hollow Body HOLD X 10 sec
B. Clean Complex: 15 mins
2 Hang Clean Pulls + 1 HPC + 1 PC
C. 30 min EMOM:
Min 1: 30 sec Strict Pullups
Min 2: 20 sec Cal AD Sprint
Min 3: 30 sec HSPU
* score is total reps and cals