Wednesday//March 22

Wednesday – Yoga @ 6am
30 mins of:
A. Complete for quality reps, intensity level, and Rang of Motion: (slice and dice as you wish)
4 reps @ TnG pace Deadlifts – If comfortable, increase wt. every set, and try to go up from last week
Accumulate 3 mins of Chin hang
50 DB Box jump/Step overs – 24/20”
100 K2E OR Hanging knee raise
2000 M Row – total. Slice as you want to
B.
FT:
“Jackie”
1000 M Row
50 Blank Bar Thrusters
30 pullups