Wednesday//March 15

A. Dave Durante Core:
X 3
Seated Tucks X 10
V- Ups X 10
Hollow Body Heel Taps X 10
Hollow Body HOLD X 10 sec
B. Clean Complex: 15 mins
2 Hang Clean Pulls + 1 HPC + 1 PC
C.  FT:
Row: 50 cals, rest 50 sec, 40cals, rest 40sec., 30cals, rest 30 sec, 20cals, rest 20 sec, 10cals, Done
* After each rest period, Complete 2R/2L TGU @ 24kg/16kg before starting the next revolution
* Score is total time, including the rest segments