Monday//March 13

 Monday30 mins of:
A. Complete for quality reps, intensity level, and Rang of Motion: (slice and dice as you wish)
6 reps @ TnG pace Deadlifts – If comfortable, increase wt. every set
Accumulate 3 mins of Chin hang
75 BIG Box Jump Step Downs – As high as you’re willing & comfortable going
50 GH Sit Ups or DB Wt’ed Sit ups – according to skill level
6 Town home Loop Runs
B.
FT: 10 Rounds of “Cindy”