Monday

A. Coach will warm you up accordingly
B. Deadlift – TnG; 10,8,6,4
+
5 RFT:
15 Cal Bike
200m Run
15 BJO – 24/20
10 DB Squat Cleans – you choose
10 DB Push Press – same wt. as SC
200m Run

*Staying on the short half of the 400m loop