Wednesday

A. Coach will warm you up accordingly+
12 Days of Christmas!
For Time:
1 – 200m Run
2 – Dual DB ManMakers
3 – Wall Walks
4 – Dual DB burpees
5 -  Pullups
6 – Dual DB Filly Press (seated) 6/arm
7 – Wall Balls
8 – Dual DB Lunge Steps 8/leg
9 – Beast ball 2 Shoulder
10 – Dual DB Jerks (split or power)
11 –  HSPU
12 – Dual DB Devil Press
*Use same DB wt. for ALL DB movements – you choose wt.