Tuesday

Aerobic Work:
For Time:
75 Cal Row
75 Cal Bike
75 Cal Ski
* Complete 5R/5L  TGU (heavy) every 4 minutes as you work your way through the 75 Cal Sets.

Strength Work:
A1. Banded Glute Bridge DB Bench Press @ 30x2; 4-6 reps x 5 sets
A2. 3 Pause Clean Grip Deadlift (pause 2 seconds @: 1: off floor, just below knee, mid thigh); 2,2,2,2,2
A3. Seal Crawl - 1 Gym Length x 5 sets; rest 60 sec
+
For Time:

1600m Run