Friday

Group class ONLY, no open gym use. 
830a & 930a
A. Coach will warm you up accordingly – 8-10 mins
+
Partner Workout:
2 Rounds For Time:
100 Partner Wall Ball Toss off the wall to partner – ball must make contact with wall for rep to count.
80 – Alt Burpees over your partner
60 – SA KB Thrusters (30R/30L)
40 -  Cal Bike
20 – Alt TGU (same wt. as Thruster Wt.) (P1 TGU R + TGU L, = 2 reps. Then P2, TGU R + TGU L = 4 reps)