Wednesday

A. Coach will warm you up accordingly – 8-10 mins
B. Back Squat – 5x5
+
40 min EMOM:
1: AMR Max Cal Row in 30 sec + 5 Burpees
2: 200m Run
3:  Rest
4: Heavy Dball G2S – AMR in 30 sec
5: 200m Run
*Score is total Beast balls + total Cals