Monday

A. Coach will warm you up accordingly – 8-10 mins
B. Barbell TGU practice + Strict t2b, t2rings, garhammer work – 10 mins
+
Every 5 min Perform:
200m Run
21 KBS – Russian – AHAP!
12 C2B
X 4 sets
*Remaining Time in each set is rest
* Score is LAST set, time