Tuesday

Aerobic Work:
For Time:
100 Cal Row
100 Cal Bike
100 Cal Ski
* Complete 5R/5L  TGU (heavy) every 4 minutes.
* You do NOT need to start with TGU

Strength Work:
A1. Banded Glute Bridge Alternating DB Press - DB's start up, one lowers, other stays. - 10-12 reps; x 5-7 sets
A2. 3 Pause Clean Grip Deadlift Clusters (pause 2 seconds @: 1: off floor, just below knee, mid thigh); [1.1.1] X 5-7 sets
+
EMOM for 12 mins
1: 30 Dubs + 1-3 RMU

2: 10 KBS + 10 Alt Pistol Squats