Thursday

Aerobic Work
30 min running clock:
AD @ consistent pace – track RPM for consistency. Give it a look every minute or so to be sure you’re peddling at the same output.
- Every 5 minutes get off AD and complete the following:
5R/5L – TGU
 
Strength Work
A. RDL @ 3111 tempo; 5,5,5,5
B. 1 Snatch Pull+ 1 hang Power Snatch – 12 minutes, build
C. Find Heavy Complex for the day: 1 SC + 1 Push Press + 1 Thruster
+
9 min AMR:
20 Alt Prisoner Step Ups
15 Sit ups
10 DB Push press