Tuesday

 Aerobic Work:For Time:
50 Cal Row
50 Cal Bike
50 Cal Ski
* Complete 1R/1L  TGU (heavy) every 5 minutes.
* You do NOT need to start with TGU

Strength Work:
A. CGBP @ 30x2; 5,5,5,5
B. 3 Pause Clean Grip Deadlift (pause 2 seconds @: 1: off floor, just below knee, mid thigh); 3,3,3,3
C. Filly Press – 10 Alt Reps X 3 sets (dual KBs: 1 Stays in FR position while other Does Arnold Press)
+
For Time:
1200m Run