Thursday

Aerobic Work:
30 min Running Clock:
5 minutes segments of Ski, Row, AD, AirRunner
As you rotate to a different machine, complete the following:
2 rounds of the following:
5/3 Strict Pullups
10  Burpees Jump to touch 6" above standing reach
15 Air Squats

Strength Work:
A. Snatch Grip BTN Press X 2 + Sn Grip BTN PP X 2 – Build 12 minutes
B. OHS @ 32x1 – 5,5,5, 5 – 12 minutes
+
EMOM: 12 min
Min: 1: SA Ring Row 5-7/arm + 8 Burpees

Min 2: 20m Walking Lunge Steps + 15 V Ups