Thursday

Aerobic Work:
45 min running clock:
AD @ consistent pace – track RPM for consistency. Give it a look every minute or so to be sure you’re peddling at the same output.
- Every 5 minutes get off AD and complete the following:
5R/5L – TGU

Strength Work:
A. BTN Press + 2 BTN PP - Build, 10 minutes
B. 1&1/4 Back Squats, 6 reps x 6 sets, build
+
20 min EMOM:
1: bench press @ 62/40

2: BJO - 24/20