Tuesday

 Aerobic Work:AMR in 45 minutes:
1 mile run
2K row
30 burpees

Strength Work:
A. Back Squat Find – Heavy 1RM
B. Take 85% of Part A, and Complete 1 set Unbroken Reps
+
2 Sets, with 12 minutes rest b/t sets
15-12-9 of:
Power Clean @ 43/29
Burpee