Tuesday

Aerobic Work
“ATW” – Around the world
1 min Row
1 min AD
1 min GHD Sorenson Hold
1 min Air Runner
1 min Ski
1 min Forearm Plank Hold
X8-10 sets
* Start anywhere
* Running Clock
 
Strength Work
A. Front Squat @ 30x1; 10,8,6
B. BP @ 30x1; 10,8,6
C. Find heavy Complex for the day: (12-15 minutes)
1DL + 1 HPC + 1 S2OH
+
12 min AMR:
200 M Run
6-10 HSPU
30m Dual KB Front Rack Carry (3 gym lengths)