Tuesday

Aerobic Work:
“ATW” – Around the world
1 min Row
1 min AD
1 min GHD Sorenson Hold
1 min Air Runner
1 min Ski
1 min Forearm Plank Hold
X  8-10 sets
* Start anywhere
* Running Clock

Strength Work:
A. Front Squat - [3,2,1] [3,2,1] – Singles should feel. second wave load should be heavier than the first.
B. BP - 5,4,3,2,1 – Single should feel heavy.
C. Find heavy Complex for the day:
2DL + 2 Thrusters
+
14 min EMOM:
min 1: 3 DB Press + 4 DB PP + 5 DB Jerk

min  2: 50 Dubs