Thursday

 Aerobic Work35 min running clock:
AD @ consistent pace – track RPM for consistency. Give it a look every minute or so to be sure you’re peddling at the same output.
- Every 5 minutes get off AD and complete the following:
5R/5L – TGU

Strength Work:
A. Deadlift; 3,3,3,3,
B. 1 Muscle Snatch  + 1 Power Snatch + 1 HPSn– 12 minutes, build
C. Find Heavy Complex for the day: 1 SC + 1 Push Press + 1 Thruster
+
10 min AMR:
200 M run
15 KBS (red/green)
15/10 Push ups