Tuesday

 Aerobic Work“ATW” – Around the world
1 min Row
1 min AD
1 min GHD Sorenson Hold
1 min Air Runner
1 min Ski
1 min Forearm Plank Hold
X  8-10 sets
* Start anywhere
* Running Clock

Strength Work:
A. Back Squat ; 3,3,3,3
B. Close Grip BP ; 4,4,3,3
C. Find heavy Complex for the day:
1 PC + 2 FS @ 30x1 tempo
+
3 RFT:
30 Heavy Rope Skips
20 Box Jump Step Down – 24/20
10 Burpees