Thursday

Pursuit

A. CG Bench Press @ 1112 – 10 reps x 3 sets. sm build

B1. Hang Clean Pull + 2 HPC

B2. BB Supine Row - 8-10

B3. Superman - 15 reps
    3-5 sets, rest 60-90 sec

C.  TGU - 20 FT

+

12 Min Amrap

3 DB Sn R/L HEAVY

6 Up Down

9 Ring Row

Performance

A. CG Bench Press @ 1112 – 10 reps x 3 sets. sm build

B1. 1 Hang Clean Pull + 1 HPC + 1 Full Clean

B2. BB Supine Row  – 8-10

B3. Superman - 15 reps
    3-5 sets, rest 60-90 sec

C. TGU - 20 FT

+

12 Minute Amrap

3 Hang Power Snatch 40/24k

6 Bar Facing Burpees

9 Pull - ups