Sunday

A. Power Clean: 3,3,3,3,3

B1. DB Russian 1L Box Step Up 20”/15” – Start Lite, add wt. as you feel comfortable; 8-12 reps

B2. Wall Walks; 4/2

B3. Garhammer Raise; 6-8 reps

4-6 sets, RAN

C. TGU – Heavy; 10 R/L – slice and dice as you want

+

3RFT:

3 RC

50 Dubs

4 GL OH Walking Lunge steps @ 40K/15K