Saturday

A. CGBP 30X2– 5,5,5,5 – small build

B1. Muscle Ups AMR UNBROKEN set X 2 – rest 1 min b/t set attempts

B2. Horizontal Hip Bridge w/ 1L Raise + Alt Limb Press – 6R/L

B3. Candle Sticks – 8-12

4-6 sets; RAN

C. Tricep Skull crusher – 12 reps X 3 sets

+

12 min AMR:

5/3 Wide Grip Strict Pullups

25 Dubs

30 Sec Side plank/side.

10 BJSD - 24”/20”