Friday

 Partner WOD:

25 Min Amrap

P1. Row 350/250m + Amrap HEAVY Rope skips (2-5 lbs challenge yourself)

P2. 10 Line Tags + 1 TGU (R/L w/ Grn/Yel) + 5 Strict Pull-Up + 10 Burpee to 6” target + 16 Jump Lunge

*Score is HEAVY Rope Skips