Thursday

 Open w/ 8-10 Min Hip Flow + Thoracic Flow

5 sets:

400/300 M Row

7/4 Strict Pullups

5 Alt DB Snatch

50 M 1A OH DB Carry

5 Alt Snatch

50 M 1A OH Carry

*60 Sec AMR: Beast Balls G2Shoulder (50#/80#/100#/150#)

* Score = total beast balls

* Be sure to rest, so that you can get as many Beast Balls as possible