Tuesday

A. OHS @ 30X1 – 6,6,4,4,2,2

B1. 1L Reverse Lunge Step with barbell in Front rack position; 8-12 steps

B2. 1A Heavy FC – 100 M, Switch @ 50M

B3. Archer Row Or Ring Row; 4-6 reps /8-12 reps

C. Barbell Sotts press – blank bar to start, small build as skill permits

+

5 RFT

12 Alt DB Sn. – HEAVY

12 Dips – choose your variation