Monday

A. OH Press – 3,3,3,3,3 – small build

B1. Explosive Lateral 1L Box Jump – 16-20 reps; add a sandbag to increase intensity

B2. Rev hyper (wt’ed if need be) 8-12 reps

B3. Star Side Plank – 25 sec/side

C. Pendlay Row – 6,6,6

+

10RFT:

1 WCU – you choose wt.

3 Press @ 75% of 1RM

5/3 Strict Pullup

15 Dubs