Monday

 Monday

A. OH Press – 3,3,3,3,3 – small build

B1. Explosive Lateral 1L Box Jump – 16-20 reps; add a sandbag to increase intensity

B2. Rev hyper (wt’ed if need be) 8-12 reps

B3. Star Side Plank – 25 sec/side

C. Pendlay Row – 6,6,6

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FT: 50 DB Burpee b