Friday


Share Da Lab Friday:

8 Min AMR:
P1.  1 TH Loop + 2 GL BC
P2.  Holding (35#/20#) DB in OH Position until P1 is finished
rest 3 Min

8 Min AMR:
P1.  12 DB Ren Row (35/20#) + 30 HEAVY Rope Skips
P2.  Holding (grn/Yel) KB in front Rack position until P1. finish
rest 3 min

8 Min AMR:
P1.  8 Strict T2B + 20 Lunge with (Grn/Yel) KB in Goblet Pos.
P2.  Farmer Carry Hold (Red/Grn) until P1. finish
done
*  Penalty for dropping your static hold before your partner finishes = 1 Gym Length Burpee Broad Jump, then resume AMR where you left off