Thursday

Thursday

A. Front Squat; 6,3, 1 + 6,3, 1 – second wave load should be heavier than the first. Rest 1 min b/t 6rep, 3 rep, 1 rep. Rest 3 mins before second wave.

B1. Heavy KBS – 15 reps (eye level)

B2. Rope Climb X 1

B3. Abwheel k2E X 15-20 reps

4-6 sets, RAN

C. Death March – 6 gym lengths total. RAN. Small build every 2 lengths

+

5 RFT:

20 AS

20/12 Push ups with HR

20 Russian KBS

40 Dubs