Wednesday


Wednesday

A. BTN Press: 10,8,6,4 – small build ea. set

B1. HSPU – AMR in 15 sec

B2. DB Alt. Snatch, HEAVY; 8 reps

B3. Sit Up – 15 reps

4-6 sets, RAN

C. Bicep Curls – 21 reps, 3 sets, RAN

+

FT: 50 TGU - moderate wt.