Monday

A. Sumo Deadlift: 5,5,5,5,5 – small build

B1. Strict Pullups or mixed grip – 5/3

B2. Dips (choose the variation that best suits your ability) - 8/4

B3. Mnt Climber – 20 sec AMR

4-6 sets; RAN

C. Arnold Press Drop sets:

First set HEAVY – 6 reps

Rest 1 min

Second set LITE – 12 reps

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For Time:

2K Row