Thursday

Pursuit and Performance
Open w/ 5-7 min Joint Mobility

A. EMOM: 12 Mins

Min 1: Side Star Plank 15 sec/ Side + 4 Up Downs

Min 2: 5-7 deck squats + 20 sec FLR on floor

B. 1Strict Press + 2PP – build to a heavy complex - 10 min

+

5 sets: ea set is 2:30

Row 350 m + AMR wt. Sit-ups

Rest 1 min b/t sets

Score = max reps wt. sit-ups