Tuesday


Tuesday:

Pursuit and Performance
Open w/ 5-7 min Joint Mobility

A. 5 sets NFT:

3-5 Bridge Up/ Hip Bridge w/ 2 sec pause

30 sec HS/ WW to Hold / FLR

6-8 Candlesticks

+

B. 3 BNPP + 1 BNJ – sm build - 10 min

+

5 Rounds:

50 Dubs / 100 Single skip

10 PC (50/29k)

10 Burpee Over Bar / Up Down

*Dubs, prescribed wt. and Burpee for the Rx