Thursday

Pursuit & Performance
Open w/ 5-7 Min Hip Flow

A. EMOM: 12 min
odd: 20 Sec FLR on floor + 8-10 Prone Row

even: 8 DB Box Step-Up (4 R/L) HEAVY + 5 Deck Sq.

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B. Work up to a tough double in the Power Clean – 10 min.
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3 RFT:
20 Ring Rows
20 Dubs/ Pogo Jumps
20 Ball Slam
20 Box Step (24/20)
20 Mtn. Climber