Monday

Pursuit and Performance 30 min:
Open w/ 5-7 min Hip Flow

A. 5 Rounds NFT:

20 sec Handstand Hold

3- 5 Bridge Ups

1 GL Quad Crawl w/ 5 lb plate on low back 

+

B. 3 BNP + 2 BNPP + 1 BN Jerk – sm. build - 10 min

+

2 : 30 ON / 1 : 00 OFF x 5 

250m Row

1 GL DB Lunge-step (35/20#)

1 GL OH Carry

Amrap Wt. Sit-Up in remaining time (35/20#)

*score is Wt. sit-up