Thursday

Pursuit

Open w/ Hip Flow 5-7 Min

A. 5 Push Jerk, sm build – 12 min

B1. 2 Hang Clean Hi-Pull + 1 HPC

B2. 1 min Dubs Practice OR 60 sec single skips

X 4-5 rounds, rest 60-90 sec b/t rounds

+

15 Min Amrap:

5 KB Sn R/L

10 Lunge step

15 BJSD

10 DB PP

5 Push-Up

 

 

Performance

Open w/ Hip Flow 5-7 Min

A. Every 90 seconds - 5 Push Jerk, build by 5k ea set, 8 sets.
B1. 1 Clean Pull + 1 Hang Clean Hi-Pull + 1 HPC
B2. 20 Dubs UNBROKEN

4-5 sets, Rest 1 min b/t

+

15 min Amrap

5 KB Sn R/L

12 DB Box step-up (35/20#) 24”/20”

25 Dubs

10 S2OH (40/24k)

25 Dubs