Wednesday

Pursuit

C2. Side Bridge hold 20 sec R/L
    3-4 sets, RAN
+

Tabata:

AD Cals
BtB Air Squat
Ring Rows
 


Performance
A. OH Squat 5 reps @ 21x1, sm build - RAN, 12 mins.
B. Snatch Complex – 1 Pwr Snatch + 2 HPS – 12 mins; Small Build
C1. Ab Wheel Walk – 2 gym length

C2. Side Bridge Hold 30 sec R/L
    3-4 sets, RAN
+

Tabata:

Row Cals

Jump Squats

Strict Pull-Ups