Tuesday

Pursuit
A. Front Squat @30x1 – 4x3 reps, build. RAN, 12 min

B. CGBP @31x1 – 6-8 reps x 4 sets. RAN 10 min

+

4 sets NFT:

1 Gym length DB walking Lunge step
6 DB Up down
+
15 Min AMR:

10/8 Push-Up

20 KBS Russian

30 Air Squat

40 Single Skip Jump Rope


Performance
A. OH Squat 4 x 3 reps @ 31x2 – @ 70%. RAN, 12 min

B. CGBP @31x1 – 6 reps @ 65%, 4 sets, RAN

+
4 sets NFT:

1 gym length KB FR Lunge-step + 6 KB Burpee, moderate wt.
+
15 Min AMR:

10/8 Ring Dips

20 KBS Russian (Grn/Yel)

30 SB Air Squat

40 Dubs