Monday

Pursuit & Performance

A. EMOM: 10 min
odd: 20 Dubs/ Pogo Jumps + 10 Ring Row/ Pull-Up/ C2B

even: 15 Hollow Rock Heel Tap + 8-10 BIG BJSD

+

B. 1 Hang Clean Pull + 1 Hang Clean Hi-Pull + 1HPC – sm build. 12 min
+

Cash In:

Row 2 min @ a consistent moderate pace

6 Min AMR:

10 Burpee

5 DL (70/50k)

Cash Out:

Row 2 Min for meters

*Score the 6 min AMR & meters on Cash-Out Row